Fruits and vegetables are a real storehouse for various vitamins and minerals that are necessary for the normal functioning of our body. In order to get the maximum benefit from the use of vegetables and fruits, it is necessary to maintain a balance in their use. Fruits are the edible fruits of a tree or shrub. The function of the fruit is to preserve seeds that help spread flowering plants. Vegetables are the edible part of the plant. It can be leaves – lettuce, stalks – celery, roots – carrots, onions, and even flowers – broccoli. It is believed that fruits should be sweet, which means that all unsweetened fruits should be vegetables. Fruits and berries are commonly used as desserts, vegetables for other dishes.
